The GI Diet Made Easy
Did you know that there is a type of diet that
Now is the time to lose that weight & improve your health!
All diets will let you lose weight so why do 95% of them fail? The answer is simply that people cannot sustain them because:
They feel hungry or deprived
Diets are too complex with measuring and counting of calories, grams, blocks, points etc.
They don’t feel healthy
Let Diet 4U Online help you to improve your health, increase your stamina and reach your ideal body weight!
The Secret of the GI Diet and Lifelong Health
Researchers have discovered the G. I. (Glycemic Index) measures the speed at which foods are broken down by the body to form glucose, the body’s source of energy. High G.I. foods break down quickly and leave you looking for the next food fix. Low G.I. foods break down more slowly and leave you feeling fuller, longer. It is these low G.I. foods that form the core of the diet.
Most high GI foods such as those made from white flour are heavily processed where the essential nutrients have been stripped away. Conversely, low GI foods such as fruits, vegetables, nuts, legumes, whole grains, lean meat/fish and low fat dairy are rich in nutrients essential for your good health
The "G.I. Diet Made Easy" makes all the calculations for you in a six week program that tells you EXACTLY what to eat and when. No more guessing on what, how much and when to eat!!
You will be surprised at the way pounds and inches disappear as you follow this healthy low fat diet, which was developed using the latest findings from the Glycaemic Index, USDA and the The American Heart Association.
In short, the G.I. Diet will not let you go hungry or feel deprived. It is simplicity itself for as one journalist put it ‘if you can follow a traffic light, you can follow this diet’. Finally it will not harm your health like many of today’s diets, but rather will actually reduce your risk from heart disease, stroke, type 2 diabetes, colon and prostate cancer. With menus, recipes, snacks, and shopping list the G.I. Diet will be the way you will eat for the rest of your life.
How does this diet work?
What will I receive?
You will receive four weeks of low fat meal plans, one week at a time in your email. Each week will come with a complete shopping list. The meal plans are formulated for the busy client and will have very few meals that need more then 15 minutes cooking time. Week one and week four may be repeated if you wish. You will also receive your own, private nutritional counselor's email address to answer any questions you might have in the six week period.Where can I get personal dietary counseling?You will receive your own, private nutritional counselor's email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide daily (if needed) guidance to help you understand the way the program works and to help you monitor your progress. With their help, you will learn to adjust your food intake according to your body's needs.
Do I have to buy special foodsto be successful on this diet?Not at all. Even in the strictest sense, this diet includes lean meat, poultry, seafood, low fat cheese, eggs, egg substitutes and a wide variety of vegetables. Whole fruits, cereal and skim milk are added to the list of foods you can consume. Wheat, multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas, beans and lentils are part of your normal food intake. All meals are easy to prepare and at lest one recipe a week will be included for those of you who wish to cook.Vegetarians can substitute tofu for the fish, poultry and meat.
How much weightwill I lose?It will depend how much you weigh to start. Overweight, men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, clients that are overweight lose an average of 1-2 pounds each week.
How long do I stay on The GI Diet Made Easy? This meal plan is for six weeks, however you can stay on this way of eating for life. In the six weeks you will learn how, what and when to eat, so you can continue on your own. If you feel you would like more counseling after your six weeks, it will be made available!
How much will this six week program cost?
Six weeks of meal plans, shopping lists, recipes, and individualized counseling is only $29.95. This is less then $5 a week. You can kick-start your new, lean and healthy body for less than a cup of coffee per day. And unlike other programs, we will NEVER charge you again!